Welcome to Salt + Nectar

The Sarahs tell it like it is, sharing the salty + sweet, big city + small town, ups + downs, the pretty + not so much of modern motherhood. 


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Salt & Nectar serves a loyal and growing readership of modern moms and dads (even non-parents too) who look forward to the sweet rewards of imperfectly perfect parenthood. The blog’s active following grows daily due to entertaining and useful content, a local resource library for CA and KY, and, of course, our unique perspective of big city versus small town parenting.

Guest Post

We are not accepting guest posts at this time.


If you would like to contact Salt & Nectar for general information about advertising opportunities, please e-mail sammy [at] swaygroupllc [dot] com.

Product Reviews

If you would like to submit a product for our consideration and a review, please e-mail us at saltandnectar [at] gmail [dot] com.

Note, however, that we will never post about a product we do not genuinely love or support—it needs to be a good fit with our brand/content and appeal to our readers—so submitting your product for review does not guarantee a featured post.

Custom Sponsorship Opportunities

Salt & Nectar’s authors look forward to the possibility of working with your company or organization to create a custom sponsorship plan that meets your needs. For example, Salt & Nectar authors can:

▪   act as brand ambassadors for your company or organization;

▪   create custom content for your brand’s Web site or social media spaces;

▪   host giveaways and other campaigns; and/or

▪   create and host custom content on our blog to support an existing campaign.

To discuss custom sponsorship options, please e-mail us at sammy [at] swaygroupllc [dot] com. 

Compensation Disclaimer

As we gain partners and sponsors, we will always alert our readers via clear, dedicated disclosures on all related blog content, advertising space, and posts. To read our complete disclosure, click here.